Virginia Auto Service

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July 31 is National Heat Stroke Awareness Day

July 31 is National Heat Stroke Awareness DayAccording to the National Highway Traffic Safety Administration (NHTSA), heat stroke is one of the leading causes of death among children. Even great parents can forget a child in the back seat. Other risk factors include caregivers who aren’t used to driving kids or whose routine suddenly changes, or a child slips away to play in the vehicle and becomes trapped.

July 31 is National Heat Stroke Awareness DayAlong with the NHTSA, the National Child Passenger Safety Board, a program managed by the National Safety Council, would like to draw attention to National Heat Stroke Awareness Day this July 31st. Since 1998, there have been 684 deaths in the United States from adults leaving a child in a hot vehicle. Noheatstroke.org informs that the children whom have died from vehicular heat stroke in the United States (1998-2015) have ranged in age from 5 days to 14 years.  More than half of the deaths are children under 2 years of age. So far this year, the United States has seen 23 children die for this reason. From 1998 to 2015, 30 of these children have been in Arizona.

July 31 is National Heat Stroke Awareness DayWebMD states that heat stroke occurs when the core body temperature is greater than 105 degrees Fahrenheit, with complications involving the central nervous system that occur after exposure to high temperatures. They continue to say that heat stroke can kill or cause damage to the brain and other internal organs. Jan Null, CCM, and founder of noheatstroke.org, warns that children’s thermoregulatory systems are not as efficient as an adult’s and their body temperatures warm at a rate 3 to 5 times faster than an adult’s. The NHTSA stresses that heat stroke can occur even with outside temperatures as low as the 60s. With external temps in the 60s the interior of a car can heat up above 110 degrees. The NHTSA also states that a car can heat up by 20 degrees in just 10 minutes, so children should not be left in a vehicle for any period of time, no matter how quick you think your stop may be.

Prevention

The NHTSA “Look Before You Lock” campaign offers this advice to protect children from vehicular heat stroke:

  • NEVER LEAVE A CHILD UNATTENDED IN A VEHICLE. Not even for a minute!
  • If you see a child unattended in a hot vehicle CALL 9-1-1!
  • Be sure that all occupants leave the vehicle when unloading. Don’t overlook sleeping babies.
  • Always lock your car and ensure children do not have access to keys or remote entry devices. Teach children that vehicles are never to be used as a play area.
  • IF A CHILD IS MISSING, ALWAYS CHECK THE POOL FIRST, AND THEN THE CAR, INCLUDING THE TRUNK.
  • Keep a stuffed animal in the car-seat and when the child is put in the seat place the animal in the front with the driver. Or place your purse, briefcase or cell phone in the back seat as a reminder that you have your child in the car.
  • Make “look before you lock” a routine whenever you get out of the car.
  • Have a plan that your childcare provider will call you if your child does not show up for school.

July 31 is National Heat Stroke Awareness DayTaking Action if You See a Child Alone in a Car

The NHTSA stresses that if you see a child alone in a car, don’t worry about getting involved in someone else’s business—protecting children is everyone’s business.

  • Don’t wait more than a few minutes for the driver to return.
  • If the child is not responsive or is in distress, immediately:
    • Call 911.
    • Get the child out of the car.
    • Spray the child with cool water (not in an ice bath).
  • If the child is responsive:
    • Stay with the child until help arrives.
    • Have someone else search for the driver or ask the facility to page them.

July 31 is National Heat Stroke Awareness DayWarning Signs of Heat Stroke

According to WebMB, the hallmark symptom of heat stroke is a core body temperature above 105 degrees Fahrenheit. But fainting may be the first sign. Other symptoms include:

  • Throbbing headache
  • Dizziness and light-headedness
  • Lack of sweating despite the heat
  • Red, hot, and dry skin
  • Muscle weakness or cramps
  • Nausea and vomiting
  • Rapid heartbeat, which may be either strong or weak
  • Rapid, shallow breathing
  • Behavioral changes such as confusion, disorientation, or staggering
  • Seizures
  • Unconsciousness

Vehicular heat stroke is 100% preventable. If at any point you see a child left in a vehicle, don’t forget to “act fast and save a life.” And, if you are a parent, or someone who is responsible for transporting children at any time, always remember to “look before you lock.” Let’s keep our kids safe not only this summer, but all year, every year.

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Filed Under: Road Safety, Uncategorized Tagged With: #checkforbaby, #heatstrokekills, look before you lock, National Heatstroke Awareness Day, vehicular heat stroke

Dangers of Driving Drowsy

According to the National Sleep Foundation, more than half of American adult drivers have admitted to driving drowsy, and almost one in five admit to having fallen asleep behind the wheel. The National Highway Traffic Safety Administration (NHTSA) estimates that around 100,000 car crashes reported to the police each year are a result of sleepiness and fatigue. This is a rough estimate as it is difficult to pin down exactly how many crashes are actually due to drowsiness.

Dangers of Drowsy Driving

Dangers of Driving Drowsy

 
Drowsy driving accidents are difficult to put an exact figure on for many reasons. One is that there is no test to determine driver fatigue like there is for drunk driving. Also, a large number of crashes associated with drowsy driving are often fatal. However, according to the NHTSA, there are some common factors that accident investigators use to determine that a crash was caused by driving while fatigued:

 
• Though driving drowsy can affect all types of crashes both day and night, they occur most frequently between midnight and 6 a.m., or in the late afternoon- both of which are times when there are dips in the circadian rhythm.
• Many drowsy-driving crashes involve only a single vehicle, with no passengers besides the driver running off the road at a high rate of speed with no evidence of braking.
• Drowsy-driving crashes frequently occur on rural roads and highways.

 
According to NHTSA’s National Motor Vehicle Crash Causation Study (NMVCCS), drowsy drivers involved in a crash are twice as likely to make performance errors as compared to drivers who are not tired. When a person drives while tired their reaction time, judgment, alertness, attention, and decision-making are all compromised which leads to a greater chance of crashing. In some cases, a drowsy driver will fall asleep at the wheel. Most people associate impaired driving with alcohol or drugs, but studies have shown that driving when fatigued can be as dangerous as driving under the influence. In fact, someone who has been awake for 17 hours has the response time of someone with a blood alcohol content (BAC) of 0.05%. After 24 hours of sustained wakefulness, the impairment is equal to 0.10% BAC. (In all of the US, a BAC of 0.08% is considered legally drunk.) Simply put, driving drowsy has a negative impact on a person’s ability to drive safely.

 

Who’s at risk?

The National Sleep Foundation’s DrivingDrowsy.org webpage states that although anyone who drives is at risk of falling asleep at the wheel, some groups of people are more at risk than others:

 
• Shift workers and people working long hours– People who work rotating shifts, double shifts, night shifts or work more than one job have a six-fold increase in drowsy driving crashes.
• Commercial drivers– Those who drive a high number of miles and drive at night are at significantly higher risk for fall-asleep crashes. Commercial drivers have also been found to be at a high risk for sleep disorders.
• People with untreated sleep disorders such as obstructive sleep apnea (OSA)– People with untreated OSA are up to seven times more likely to have a drowsy driving crash. For some people insomnia can increase fatigue.
• Young drivers– Combining inexperience with sleepiness and a tendency to drive at night puts young people at risk, especially males aged 16-25 years.
• Business travelers– Frequent travelers who may be suffering from jet lag and crossing time zones, spending long hours behind the wheel or getting too little sleep.

 
Though the groups listed above are the most vulnerable to falling asleep and crashing while driving, everyone has the potential to cause a fatigue related accident. Your risks for a drowsy driving accident increases when you are:

 
• Driving long distances without proper rest breaks
• Working 60 hours or more a week
• Sleep deprived and/or fatigued
• Drinking alcohol
• Driving alone, especially on long, dark, rural, or boring roads
• Taking medications such as antihistamines, cold tablets, or antidepressants
• Experiencing jet lag

 

Warning Signs of Fatigue or Sleepiness

Most people are not very good at determining when they are too tired to get behind the wheel. Often times they don’t realize they are too tired until they are well into their drive. However, there are key warning signs to tell you when you are too tired to drive that you should take into consideration:

 
• Turning up the radio or rolling down the window
• Impaired reaction time and judgment
• Decreased performance, vigilance and motivation
• Trouble focusing, keeping your eyes open or your head up
• Daydreaming and wandering thoughts
• Yawning or rubbing your eyes repeatedly
• Drifting from your lane, tailgating and missing signs or exits
• Feeling restless, irritable or aggressive

 

Prevention

The best thing that you can do to prevent drowsy driving on a daily basis is to always get enough rest. Getting enough sleep is the one true way to prevent against the risks of drowsy driving. Make it a priority to get the recommended 7-8 hours of sleep per night. The National Sleep Foundation and NHTSA also offer these tips to help you avoid a drowsy driving accident:

 
• Watch for the above warning signs of fatigue.
• If you notice that you are feeling any of the above signs of fatigue, Stop Driving– pull off at the nearest exit or rest area, or find a place to sleep for the night.
• Take a nap- find a safe place to nap for 15-20 minutes (a nap longer than 20 minutes can make you groggy for 15 or minutes after waking).
• Consume caffeine- the equivalent of two cups of coffee can increase alertness for several hours, and usually takes about 30 minutes to enter the bloodstream. Caffeine is available in various forms (coffee, tea, soft drinks, energy drinks, chewing gum, tablets), and in various amounts. For example, the amount of caffeine in one cup of coffee (about 135 mg) is about the same as 2-3 cups of tea or 3-4 cans of regular or diet cola. DO NOT rely on this for long periods of time.
• Consume caffeine just before taking a short nap to get the benefits of both.
• Don’t drive if you are tired or on medication that may cause drowsiness.
• If you are not alone, have a passenger take over driving.
• Avoid driving at times you would normally be sleeping.
• Don’t consume any alcohol before driving. Alcohol interacts with sleepiness to increase drowsiness and impairment.
• Get treatment for sleep disorders such as obstructive sleep apnea, insomnia, narcolepsy and restless legs syndrome.
• Take a break every two hours if you are driving long distances.
• For your safety, always wear your seatbelt.

 

Drowsy driving can be deadly and it is something we should take seriously. When we drive we take responsibility for our personal safety as well as the safety of others on the road with us. Be sure that you are using safe driving practices, including avoiding driving drowsy, so that you can remain alert and arrive to all of your destinations alive.

Filed Under: Driving Tips, Uncategorized

13 Reasons to do Business with Virginia Auto Service

At Virginia Auto Service we understand the value of high quality customer service. In a city that is less public and more personal vehicle commuting, we also understand our customers need their car which is why we strive for accurate work in a reasonable turnaround time. We took a look at what sets us apart from other repair shops and keeps our customers coming back and referring friends and family to us.

 

Here are 10 reasons to do business with Virginia Auto Service:

1. We are an award winning auto repair shop: 2011 Phoenix Chamber of Commerce Impact Award for Response to Adversity, named a Top 10 Shop by MotorAge Magazine.Phoenix Chamber of Commerce Business of the Year Winner

 
2. We were voted Best of Phoenix by Readers of AZCentral.com

 
3. We have a satisfaction rate of 96%! More than 96% of our customers would refer friends and family to us. We care about what our customers say about us which is why we provide opportunity for two way conversation. From emails, calls and texts to social media and online reviews, we can reach our customers and understand their level of satisfaction. Give us a Yelp! Or a Google Maps review.

 
4. We Guarantee our work by providing a 2 year/24,000-mile nationwide warranty.

 
5. We employ only the best technicians who have taken the extra steps to become ASE Certified by the National Institute for Automotive Service. ASE Certification is voluntary and all of our mechanics are certified. Some have gone beyond to achieve the Master Automobile Technician title. This means we are competent and effective for automotive repair work at the best shops in the nation. We care about your car as much as you do.

 
6. We only use the best auto parts from reputable companies like NAPA Auto parts, AC/Delco, Jasper Transmissions, and the manufacturer.

 
7. We provide Online appointment scheduling.

 
8. We do the right thing. If we can give our customers good information about their vehicle even though we may not get the sale we’re fine with that. We know our customers appreciate our service and recommendations.

 
9. We provide a FREE RIDE: Our courtesy shuttle provides rides for customers to work or home while their car is being repaired. When the car is finished, we pick them up. We have been told by many customers this is the most valuable service we offer.

 
10. We have Location…location…location: We are located in the heart of Downtown Phoenix at 7th Street and Virginia.

 
11. We Give Back to the community: One of our favorite charities to work with is the Auto Repair Good Guys Foundation (ARGG). They do no and low cost auto repairs for those who can otherwise not afford repairs to their vehicle.

 
12. We save you money with specials & coupons which are posted on the website & social media. We love offering Groupon’s so register and look for the next deal. Go to VirginiaAutoService.com and click “Specials” for more information.

 
13. We are Social! (media, that is): Follow us on Twitter @VirginiaAuto and become a Virginia Auto Service Facebook fan to be in the know about the latest specials and deals.

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At Virginia Auto Service we believe customer service is above all other services. We appreciate your feedback and look forward to hearing more from you!

Filed Under: About Us, Uncategorized Tagged With: Car repair Phoenix

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Virginia Auto Service
Auto Repair Phoenix, AZ
386 E. Virginia Ave | Phoenix, AZ 85004
(On 7th Street between McDowell & Thomas)
Monday - Friday 7:30 AM- 6:00 PM
602-266-0200
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